From the manufacturer
Bladder Leaks While Exercising
Sometimes even exercising—running, jumping, lifting weights, etc.—can trigger bladder leaks. One helpful way to reduce leaks is to strengthen the muscles of your pelvic floor. You can do this with yoga, Pilates, tai chi, walking, and Kegels. And for extra protection, try using pads designed specifically for bladder leaks, like Poise.
Period vs Incontinence Liners
Unlike period liners, which are meant for menstrual needs, Poise incontinence liners are designed to offer protection against light bladder leaks. Plus, our liners are 25x drier than the leading period liner.
Unexpected Bladder Leaks
Sometimes, bladder leaks can happen when you least expect it. Urge Urinary Incontinence is a sudden urge to urinate, followed by urine loss. The bladder muscles squeeze at the wrong time and cause leaks.
Stress Urinary Incontinence
Stress Urinary Incontinence is the involuntary loss of urine that occurs when pressure is suddenly placed on your bladder. This could happen when you cough, laugh, sneeze, exercise or lift a heavy item.
 Poise Microliners 1 Drop
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 Poise Panty Liners 2 Drop
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 Poise Incontinence Pads 6 Drop
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 Poise Incontinence Pads 7 Drop
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 Poise Incontinence Pads Overnight 8 Drop
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| Price | $6.79 | $6.58 | $26.49 | $42.96 | $21.48 |
| Absorbency | 1 Drop | 2 Drop | 6 Drop | 7 Drop | 8 Drop |
| Ideal for | Drips | Spurts | Gushes | All Day | All Night |
| Available in | Regular (5.9 in.) and Long length (6.8 in.) | Regular (7.4 in.) and Long length (8.5 in.) | Regular (14 in.) and Long length (15.9 in.) | Long length (15.9 in.) | Long length (15.9 in.) |
| Recommended for | Day | Day | Day | Day | Night |
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